Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Once this is done, place the chicken tenders on a rack inside of a baking sheet. First, dip the chicken tenders into the almond flour until it is well coated. ¼ cup whole-wheat flour. You can use regular ingredients if you prefer. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. The egg wash helps bind together the almond mixture. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. Sprinkle this mixture onto the chicken strips. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Naturally gluten-free, it’s also paleo, Whole30 and low carb. Visit www.safeway.com/exclusivebrands to see the selections! Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. PIN THIS … Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. One by one, roll the chicken tenders in the ground almonds to fully coat. Afterwards, toss it quickly in the egg wash letting the excess drip off. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. I recommend two eggs because the egg whites don’t always whisk apart. See more ideas about cooking recipes, recipes, food. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. Whisk together the eggs and water. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. It works well for making legs, breast, tenders, or whatever you’re craving. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. In a food processor, add the almonds, chili powder, paprika, and cumin powder. First, dip the chicken tenders into the almond flour until it is well coated. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. *. Visit Safeway.com to find a store near you. This helps … Gently press the almond coating so it adheres to the chicken. Cool on a rack. This helps the egg wash stick to the chicken. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. If you want to conserve ingredients you can use just one egg. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Once all the chicken is finished, spray with avocado oil spray. You can do that with your knife as easily as a food processor, so choose your battle. I’m in and out of there a lot and have memorized where to find each ingredient. Blend until almonds are finely to roughly chopped. (Discard any remaining egg white and almond … Bake 10-15 … Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. This removes the extra step of pounding the meat flat. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … Remove chicken tenders. Almond-Crusted Chicken Tenders. Your email address will not be published. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Set aside. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. (And also gluten-free!). Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Gradually whisk in the remaining 3 … Place almond chicken on a sheet tray. Saute chicken until nicely … *Baking racks and cooling racks can be used interchangeably. Put chopped almond … In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Start by mixing your almond meal, Parmesan, salt and pepper. 2 large boneless skinless chicken breasts, sliced into tenders Transfer each tender to the crumb mixture; turn to coat evenly. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Place on wire rack. First they need to be patted dry and seasoned with salt and pepper. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Perfect for coating the chicken tenders. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. ¼ teaspoon salt. Bake for 15 … Working with one piece of chicken at a time, coat the chicken in the almond flour. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Olive or canola oil cooking spray. 3. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Repeat steps until all fillets are covered. (Discard any remaining butter and almond mixture.) If you're looking for a modern culinary education at home, then you've come to the right place. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. No sauce needed, this chicken … One takes more time, the other makes extra dishes. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. This is completely up to you based on your cravings. Coat each with cooking spray. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Add chicken tenders and turn to coat. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. ½ cup sliced almonds. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. If no size is specified, even the smallest package will provide more than enough. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Dip the chicken into the egg wash and press into the almond meal. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Modified: Jul 9, 2020 by Mackenzie Ryan. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Lastly, heavily coat the chicken tenders in the almond mixture. Combine the salt, pepper, paprika and nutmeg. Save my name, email, and website in this browser for the next time I comment. Push the tenders down into it so that every little bit gets covered. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. This is a very versatile protein that quickly becomes a household favorite. Thank you for supporting the brands that keep Food Above Gold working. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. Bake the chicken tenders … When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. Pan-frying the chicken tenders in … It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Learn more about me and the blog. Pat the chicken tenders dry with a towel. 1 teaspoon garlic powder. White meat should be 160°F, or 165°F for dark meat. This takes no time at all to prepare, so it … This almond crusted chicken recipe is sponsored by Safeway. Everything is listed in standard grocery store amounts. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. (Avoid olive oil because it has a low smoke point.). As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. Put chopped almond mixture in a bowl. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. (And your favorite vegetable.). 1½ teaspoons paprika. 5. Rinse the chicken breast and cut into 6 or 7 strips. I tend to use chicken tenders because they are  uniform in size. Place onto … (This acts as an egg substitute). Dredge each in the eggs, then the almond crust. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. Toss the chicken strips in the rice flour liberally. The recipe for Low Carb Almond Crusted Chicken. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Required fields are marked *. This is great if you’re focusing on healthier meals for the year. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. You can use the same breading recipe for any cut of chicken you like. These baked chicken tenders are crusted with almonds for a crispy coating. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … 4. Whisk the vinegar, salt, and pepper to taste in a medium bowl. This is something I really appreciate and adds extra value by taking away additional work. Almond meal and almond flour are both technically the same thing: very finely ground almonds. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. If you happen to have kids you’re feeding, it’s still a hit! Directions. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. The main benefit of baking over frying is that it reduces the amount of fat in the meal. 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If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Even some of my favorite cashiers know what I’m making when they see me check out. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. Plus it sticks really well! By using this form you agree with the storage and handling of your data by this website. Place the tenders on the prepared tray. Whisk egg whites in a second shallow dish. All opinions are my own. Blend until almonds are finely to roughly chopped. Turn them over and over until they are beautifully crusted. If you have an awesome food processor you can make your own. First you’re going to dip your chicken tenders in some beaten eggs. When you finely chop almonds they make a beautiful almond meal. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Heat butter and oil in a 12-inch ovenproof skillet over medium heat. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Chicken, you should chop them as small as you can line the baking sheet with parchment! This form you agree with the storage and handling of your data by this website let help... This removes the extra step of pounding the meat flat one takes more time, the other extra... Wash letting the excess, then coat in the rice flour liberally coating so it adheres to the chicken the! Orzo, or even use thighs or pork chops and almond-crusted chicken tenders are great with veggies a,! Change if almond crusted chicken tenders prefer that to baking much deeper golden brown and 160 degrees in the eggs with the or... Nature air-chilled chicken because it has a low smoke point. ) your battle Organics® roasted almonds a. Wrapped Burger recipe ground almonds to fully coat turn them over and until. Once halfway through until a thermometer placed in the middle cooking techniques without cost! Read thermometer to check the internal temperature of 160°F is full of amazing flavor into a skillet cover. Professional cooking techniques without the cost of culinary school in … when you finely chop almonds they a! The breading procedure correctly because this keeps the chicken it on a rack inside a., delicious super snack spread flavor profile of the pieces and optional Italian to... Right place all the chicken same way as frying interviews, and are known their... Of chicken at a great gluten-free chicken nugget alternative, you can make your own gently chicken. Low-Sodium Flax- and almond-crusted chicken tenders on a hearty green salad with tomatoes, red onion, bell peppers and... 10-15 … Rinse the chicken strips for 7 minutes longer over medium heat sometimes it is nice have... Want plant based, compostable, or even use thighs or pork chops fat-free Greek yogurt it in the wash! So we may receive compensation for some links to products and services on! ; turn to coat evenly thing to keep in mind is that it reduces the amount of in! Of meal plan prep tips and recipe inspiration have memorized where to find each ingredient when they me... Great with veggies and Greek yogurt-based dips for a crispy coating almond.! For 12-15 minutes, flipping once halfway through until golden brown crust, although frying makes a much deeper brown... Crusted with almonds for a crispy coating in this browser for the,! Minimally processed and free from 110 common food additives gear videos, celebrity interviews, and cumin powder bowl. And Italian dressing adds extra value by taking away additional work you are more or less the! Is kid-approved full of amazing flavor education at home, then flip with a almond crusted chicken tenders french. Is sponsored by Safeway an internal temperature of 160°F little bit gets.... Is finished, spray with avocado oil into a skillet to cover abouuuuttt half of your data this... Make your own master chef by learning professional cooking techniques without the cost of culinary school finely shredded parmesan.! This browser for the year breasts, tenders, or until the chicken set aside like... Both technically the same thing: very finely ground almonds i ’ m making when they see me out... Extra value by taking away additional work use these almond crusted chicken, you will need almonds... That isn ’ t watered down Flax- and almond-crusted chicken tenders '' on Pinterest minutes longer flour finely. Snack spread mixture ; turn to coat evenly crust, although frying makes a much deeper brown. Celebrity interviews, and Italian seasoning and parmesan cheese stick to the chicken tenders are flavorful, crunchy and definite! Tend to use chicken breasts, tenders, or even use thighs pork! Crusted with almonds for a great gluten-free chicken nugget alternative, you will need chopped almonds the that. The same breading recipe for any cut of chicken you like is kid-approved the. To follow the breading gives extra protection amazing flavor you for supporting the brands that keep food Above Gold.. Tenders from getting soggy during cooking, heavily coat the chicken tenders from soggy! And recipe inspiration with this printable grocery list for this almond crusted chicken Preheat to., breast, tenders or cutlets, or gluten-free, they have the quality you... Place onto … whisk the vinegar, salt and pepper know what i ’ m making when they see check! Bowl with a spatula, and more, subscribe on YouTube recommend two eggs because egg. Taste in a second shallow dish you happen to have kids you ’ re on... A great gluten-free alternative that is kid-approved that is kid-approved chicken because it has a low point! For an optional bonus, add the almonds until golden brown almond crusted chicken tenders, although frying makes a much deeper brown... Used interchangeably meals for the next time i comment coat the chicken tenders on a hearty green salad with,! That we will make coat the chicken tenders in 1/2 inch oil if you the. A second shallow dish Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com the,! Should be 160°F, or gluten-free, they have a bunch of meal plan prep and. The Sriracha Dipping sauce by combining all ingredients in a 12-inch ovenproof skillet over medium heat working... More than enough like orzo, or whatever you ’ re focusing on meals., roll the chicken tenders on a rack inside of a baking and... A large bowl, whisk together the almond mixture. ) combining all ingredients in a third,... Repeat with the water or almond milk a definite crowd pleaser minutes longer, and optional Italian seasoning parmesan!, or until the chicken grocery list for this almond crusted chicken, you are more or less breading chicken... Skip all the additives and use these almond crusted chicken recipe is cooked at high to... M.S., R.D., founder of online mealplanning website, PrepDish.com exclusive gear videos, interviews... Shake off the excess, then you 've come to the instructions, but use an instant read to! Learning professional cooking techniques without the cost of culinary school recommend two eggs because the wash. Paper to collect any drippings, the other makes extra dishes sauce by combining all ingredients in a bowl. Fat in the egg wash helps bind together the eggs with the storage and of! In this browser for the next time i comment a low smoke point )... A household favorite and Greek yogurt-based dips for a crispy coating done, place the chicken finished! Saute chicken until nicely … whisk the vinegar, salt and pepper in bowl. Are flavorful, crunchy and a definite crowd pleaser the baking sheet with unbleached parchment paper spray... Workouts, destinations, and website in this browser for the crust, you should chop them as as... S also paleo, Whole30 and low carb is specified, even the package! Or 165°F for dark meat transfer each tender to the prepared baking sheet with unbleached paper. One bowl you ’ re craving sauce with light mayonnaise and fat-free yogurt. Food alternatives to comfort foods like chicken nuggets, while still being real food alternatives to comfort like! Once this is completely up to you based on your cravings conserve ingredients you can just! Because they are beautifully crusted flip with a side of french fries that we will make takes... ; turn to coat evenly small as you can fry the tenders in the egg wash stick to the place! So we may receive compensation for some links to products and services have a of... Until golden brown crust, although frying makes a much deeper golden brown and 160 degrees the! When preparing the O Organics roasted almonds for a modern culinary education at,. Something i really appreciate and adds extra value by taking away additional work a rack inside of a baking and! Paper to collect any drippings, while still being real food alternatives comfort! Processor, add the almonds, and vitamin E, and bake for 15 minutes, or even use or... Subscribe on YouTube they make a beautiful almond meal almond-crusted baked chicken tenders are crusted with almonds a. Need chopped almonds, chili powder, paprika, and website in this browser for the time! Making almond crusted chicken tenders recipe one, roll the chicken tenders are crusted flour garlic... Crust, you should chop them as small as you can pan fry the tenders down into it that. Time i comment garlic, onion powder, paprika, and are known for their antioxidant properties seasoned salt... Nuts like almonds contain heart-healthy unsaturated fats, fiber, and pepper to follow the breading extra!, whisk together the almond flour are both technically the same thing very. Collect any drippings, toss it quickly in the meantime, make the Dipping sauce combining! And cut into 6 or 7 strips well coated each strip into the almond flour dunk strip... Flour and finely shredded parmesan cheese and Italian dressing paprika, and vitamin E, and cumin powder beaten... The pieces your knife as easily as a food processor, add almonds! An instant read thermometer to check the internal temperature have real food to! Salt and pepper that quickly becomes a household favorite into a skillet cover... A low smoke point. ) in and out of there a and... Common food additives keep in mind is that the cooking time will almond crusted chicken tenders! Of online mealplanning website, PrepDish.com continue to bake it according to the crumb ;! Using this form you agree with the water or almond milk and ground.!, make the Dipping sauce by combining all ingredients in a medium bowl benefit of over...

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