I want to try these tonight. I am terrible in the kitchen…mine did not get crispy at all! How do you make the sweet potato fries. Thank you! Almond flour. (You could sub in this poultry seasoning, seasoned salt, or even ranch dressing mix!) I wanted to make an almond flour chicken tender because almond flour is so perfect for crispy chicken tenders! Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Two kids under 5 who also love these. I would cut the salt in half or more. This made it even easier and somehow even more delicious. Chicken tenders were probably my favorite food growing up. These were dynamite. Those look amazing too and I have never made them before. There are infinite options really! Nut-free options for chicken nuggets & tenders. Toss in buffalo sauce. So glad they turned out! These yummy tenders are for everyone! Once oil is hot, add a few tenders and cook for about 3 minutes on each side. ©2020 Little Bits of…. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. I have been looking for an easy weeknight meal that is compliant and these are so delicious. Could I just coat the chicken in the egg and almond flour? Hi Nicole! Dredge it in the seasoned coconut flour mixture until evenly coated. Be sure to remove all lumps from almond flour. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Great simple recipe! Also what is almond meal? We’re doing the Happy Song Dance! Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Chicken tenders: Grab 2 lbs of chicken and slice into your desired sizes. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. The weekly chicken cutlets – along with the mashed potatoes, canned corn and the occasional canned peas, made quite the impression on me. Dip the chicken tenders in the egg, then roll them around in the breading mixture. I had almond meal and coconut flour on hand and saw breading written all over it! I added a little homemade ranch seasoning and cayenne pepper too. Thanks for a great recipe! These are so good and so full-flavored! The Recipe: Macadamia Nut Crusted Chicken Tenders (Paleo … Jan 22, 2017 - Whole30 Chicken Tenders - coating made with almond meal & coconut flour! Just made these and added Italian seasoning – YUM! Haaallooooo childhood, say hello to your old favorite revamped to WHOLE new levels of delish. , Pingback: If I can Whole30, you can Whole30 – Satisfy My Soul. Adding Italian seasoning – GENIUS!! In a large pan, add avocado oil until the bottom of the pan is completely covered. I dipped them in homemade dump ranch – yum! Paprika, Salt and pepper for seasoning. I am only using coconut flour as I can’t use the almond but I find myself having to add oil to the pan so much to get them to fry because it all gets absorbed or disappears? Those sweets just make me eat even better the next day and become what balance is all about. Lol. Pingback: 100 Best Paleo Diet Recipes We Love | Meraki Lane. Pan frying with just a little oil helps add crisp without having to fully fry it! , I don’t provide that but you can look it up using myfitnesspal! How to make Buffalo Chicken Tenders: Pat dry your chicken, and dip each piece in whisked egg. Um. These Grain Free Paleo Popcorn Chicken recipe is courtesy of Michelle Smith from her new cookbook, The Whole Smiths Good Food Cookbook: Delicious Healthy Recipes for All Year Long. We made these tonight and served them with cauliflower fried rice. The best part about these chicken tenders is that the ingredient list is super simple and super delicious. Required fields are marked *. Add 3-4 pieces of dredged chicken into flour … Here’s what we’ve got – it’s super simple… First you’re going to dip your chicken tenders in some beaten eggs. I am glad they didn’t taste burnt. I love using cassava flour in baking (these are my yummy cassava flour chocolate chip cookies – not Whole30 compliant). I have not! In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. I use tapioca flour in my very popular gluten-free challah recipe (please note my gluten-free challah recipe is NOT Whole30 compliant). Paleo, Whole 30, and Keto Compliant! We had lots of Whole30 and it was the pan but i am allergic to eggs add. To balance out all the wine oil is hot, add them to with! 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