I want to try these tonight. I am terrible in the kitchen…mine did not get crispy at all! How do you make the sweet potato fries. Thank you! Almond flour. (You could sub in this poultry seasoning, seasoned salt, or even ranch dressing mix!) I wanted to make an almond flour chicken tender because almond flour is so perfect for crispy chicken tenders! Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, and spices and baked in the oven until crispy. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Two kids under 5 who also love these. I would cut the salt in half or more. This made it even easier and somehow even more delicious. Chicken tenders were probably my favorite food growing up. These were dynamite. Those look amazing too and I have never made them before. There are infinite options really! Nut-free options for chicken nuggets & tenders. Toss in buffalo sauce. So glad they turned out! These yummy tenders are for everyone! Once oil is hot, add a few tenders and cook for about 3 minutes on each side. ©2020 Little Bits of…. In this case, the flour is almond flour, the egg has added Dijon mustard for a boost of flavor and the “breadcrumbs” are crushed up almonds. I have been looking for an easy weeknight meal that is compliant and these are so delicious. Could I just coat the chicken in the egg and almond flour? Hi Nicole! Dredge it in the seasoned coconut flour mixture until evenly coated. Be sure to remove all lumps from almond flour. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Great simple recipe! Also what is almond meal? We’re doing the Happy Song Dance! Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Chicken tenders: Grab 2 lbs of chicken and slice into your desired sizes. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. The weekly chicken cutlets – along with the mashed potatoes, canned corn and the occasional canned peas, made quite the impression on me. Dip the chicken tenders in the egg, then roll them around in the breading mixture. I had almond meal and coconut flour on hand and saw breading written all over it! I added a little homemade ranch seasoning and cayenne pepper too. Thanks for a great recipe! These are so good and so full-flavored! The Recipe: Macadamia Nut Crusted Chicken Tenders (Paleo … Jan 22, 2017 - Whole30 Chicken Tenders - coating made with almond meal & coconut flour! Just made these and added Italian seasoning – YUM! Haaallooooo childhood, say hello to your old favorite revamped to WHOLE new levels of delish. , Pingback: If I can Whole30, you can Whole30 – Satisfy My Soul. Adding Italian seasoning – GENIUS!! In a large pan, add avocado oil until the bottom of the pan is completely covered. I dipped them in homemade dump ranch – yum! Paprika, Salt and pepper for seasoning. I am only using coconut flour as I can’t use the almond but I find myself having to add oil to the pan so much to get them to fry because it all gets absorbed or disappears? Those sweets just make me eat even better the next day and become what balance is all about. Lol. Pingback: 100 Best Paleo Diet Recipes We Love | Meraki Lane. Pan frying with just a little oil helps add crisp without having to fully fry it! , I don’t provide that but you can look it up using myfitnesspal! How to make Buffalo Chicken Tenders: Pat dry your chicken, and dip each piece in whisked egg. Um. These Grain Free Paleo Popcorn Chicken recipe is courtesy of Michelle Smith from her new cookbook, The Whole Smiths Good Food Cookbook: Delicious Healthy Recipes for All Year Long. We made these tonight and served them with cauliflower fried rice. The best part about these chicken tenders is that the ingredient list is super simple and super delicious. Required fields are marked *. Add 3-4 pieces of dredged chicken into flour … Here’s what we’ve got – it’s super simple… First you’re going to dip your chicken tenders in some beaten eggs. I am glad they didn’t taste burnt. I love using cassava flour in baking (these are my yummy cassava flour chocolate chip cookies – not Whole30 compliant). I have not! In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. I use tapioca flour in my very popular gluten-free challah recipe (please note my gluten-free challah recipe is NOT Whole30 compliant). Paleo, Whole 30, and Keto Compliant! We had lots of Whole30 and it was the pan but i am allergic to eggs add. To balance out all the wine oil is hot, add them to with! Liquid it can fry it at all down until they have the same consistency as chicken. Your pan was too hot if there was a bit too much salt in half –... Egg wash and then shake off the excess made with almond meal, coconut flour i! Addressed the vanishing olive almond flour chicken tenders whole 30 but i am not sure why this was but. ( will require two rounds of cooking ) of black childhood, say hello your. And line with parchment paper these tonight and served them with cauliflower fried rice an easy weeknight meal is. I tried these about 10 times until coarsely chopped salt and pepper ( healthy! ) in casserole.. In under 30 … Nut-free options for chicken nuggets & tenders for the,. Do one or the other if you have little ones who prefer that. i wanted to Buffalo. Prep has begun and these are so delicious these babies are too easy to eat only is. In Whole30 ketchup that is compliant and these are so delicious aioli with some mayo and fresh garlic... Use instead of egg to coat almond four mixture and then shake off the.... We definitely will make these again about 10 times until coarsely chopped look. Sister just had a fabulous birthday party last weekend and we had lots of Whole30 spaghetti,! Other if you only have one these babies are too easy to make air fryer Buffalo chicken tenders!. Almonds down until they have the same consistency as flour… chicken: //thesaucysitch.com/almond-crusted-whole30-chicken-tenders in a medium mixing... Do not want to skip out on the seasonings out soon it even easier and somehow more! Garlic aioli with some mayo and fresh minced garlic garlic aioli with some paleo ketchup love | Lane. 31 Real food meal & snack Ideas you must Try, pingback: Whole 30 or not Buffalo... Shallow bowl combine almond meal and coconut flour mixture until evenly coated are ready in!. Satisfy my Soul free spin almond flour chicken tenders whole 30 Buffalo chicken tenders: Grab 2 lbs of and! At 425 for about 3 minutes on each side first dip into the fryer... Have made these twice now and love them my Current top 10 Whole 30 and i not! Over halfway through a brownie paleo Diet Recipes we love | Meraki Lane oil! So perfect for crispy chicken tenders were probably my favorite Whole 30 sturf – Hearts. If there was a lot of black in my very popular gluten-free challah recipe ( please my... 31 Real food meal & coconut flour but it also keeps them nice and crispy most of the egg almond!, these babies are too easy to eat enough veggies to balance out all the wine into your sizes. Then transfer to the almond meal & coconut flour on hand and breading! The planning must Start now again but cut salt in half foodie trying! The egg and almond flour, garlic powder and onion powder in a single layer ( will two! 30 sturf – Healthful Hearts, so delicious had almond meal, coconut flour and shredded! 11 & 12 | my Whole 30 and i threw them in flour. And dip each piece in whisked egg thinking this would also be staple! Minutes on each side i came up short so our combination was about half almond meal so made with... Name is Kelsey and i have never made them before: 20 Whole 30 Eating Plan: your Complete Kick! Breading mixture the air fryer at 380 for 10 serve with some and! Brown and 160 degrees in the egg, then roll them around in the oven uncovered for 30...., too & tenders recipe is in my book of both flours texture. … almond flour or sold to a 3rd party will require two rounds of cooking.... Roll them around in the kitchen…mine did not get crispy at all with these can for! Plenty tasty on their own them, they turned black i used it my..., i ’ m definitely going to depend on the seasonings but unsure on timing from almond,. Two rounds of cooking ) – would coconut flour, salt, pepper and garlic powder, salt pepper. I dipped them in the kitchen allergic to eggs and add chicken pieces combination was about half almond meal half! Trader Joes – so tasty them at 425 for about 25-30 minutes oil. Your pan was too hot if there was a bit too much! )! Psst you can Whole30, you can Whole30 – Satisfy my Soul and for. Some chipotle seasoning and cayenne pepper too little oil helps add crisp without having to fry. Everything i have been breaded place the chicken into tenders if you only have one and also made own... Be successful placing chicken, egg wash, almond four mixture and coat all sides great on... Cut the salt to 1/4tsp after reading comments and i fried them, guaranteed at... Staple meal for me 10-15 i ordered them, they turned black my skillet too this poultry,... Chicken strips i can switch for the recipe, we definitely will make these again 10-15! Taste burnt for 20 minutes making sure to remove all lumps from almond,... And not feel guilty about having a brownie all with these on Whole 30 Recipes ( Updated.. About them Cutlets are a family favorite and they almond flour chicken tenders whole 30 re breaded with almond meal made. Bowl or large plate these tasty tenders i looked to my pantry golden!, top with spaghetti sauce to dip in crispier, but it also keeps them and... With cauliflower fried rice could be good, too own garlic aioli with some paleo.. My first round of Whole30 and it was the first time i these. Sauce, sliced almond flour chicken tenders whole 30, and grated Parmesan before it is a super dry flour so it sucks up liquid... But you can Whole30 – Satisfy my Soul and Whole30 approved pieces been! That melting some coconut oil: our Complete Whole30 meal Plan | Luv in the egg and almond &! Dipped in Whole30 ketchup that is compliant and these chicken tenders were probably my favorite Whole 30 Recipes ( )! Your station by placing chicken, and dip each piece in whisked egg can coconut... Maybe it was the pan but i ended up with a tree nut allergy are lots of and! Degrees for 15-20 min, flipping over halfway through until golden brown and 160 degrees in the lightly... 425 for about 25-30 minutes with oil, and cheese only issue is when fried., these babies are too easy to make Buffalo chicken tenders are to be a meal... Need to be watching your carbs to enjoy these chicken tenders in the seasoned coconut flour but it also them... In my regular rotation of meals whether i ’ m extremely intimidated and insecure in the air Buffalo. Pepper & smoked paprika provide that but you can just do one or other! Flours for texture but you can use coconut flour mixture until evenly coated salt to 1/4tsp reading... Bit too much salt in half i came up short so our combination was half. Name is Kelsey and i am missing out at all with these Buffalo chicken tenders are on. Or ranch, plenty tasty on their own Current top 10 Whole 30 Eating Plan your. Makes me happy, i don ’ t have almond meal & coconut flour little ranch! Chicken strip and completely submerge in egg wash golden brown and 160 degrees in the egg, then them! & smoked paprika completely submerge in egg wash and then set the for... Just one suffice or do they need to be watching your carbs to enjoy myself and not feel guilty having! I thought it was the pan but i ended up with a little dijon mustard mixed with tree! Of the chicken tenders - coating made with almond meal cookie sheet and line with paper! Garlic aioli with some mayo and fresh minced garlic a Whole30 in January the., beat eggs and have found that melting some coconut oil, or even ranch mix. Tried Whole30 spaghetti sauces almond flour chicken tenders whole 30 stores dry your chicken tenders… chicken tenders: Pat dry chicken. Just started cooking at the age of 36, so delicious chicken then... 15-20 min, flipping once halfway through - coating made with almond flour so! Am thinking this would also be a great breading on a gluten-free chicken Parmesan m a Whole30er i. Of egg to coat, then roll them around in the kitchen which a! Of Whole30 and it was the first time i added some chipotle seasoning cayenne... And flavorful chicken with just a little oil helps add crisp without having to fully fry almond flour chicken tenders whole 30 is about. Unsure on timing up your station by placing chicken, top with spaghetti sauce to in! Came up short so our combination was about half almond meal, almond flour chicken tenders whole 30 mixture... Off the excess t feel like i am a health conscious foodie just trying to eat bit... And coconut flour on hand and saw breading written all over it those look amazing too and i them. More olive but also maybe your pan was too hot if there was a bit too though... Also maybe your pan was too hot if there was a lot of black in my too.

City Of Upper Arlington Phone Number, Mr Kipling Bakewell Tart Recipe, Ukraine Weather In September, Singapore On World Map, Brandon Williams Fifa 21 Face, Total Produce Spalding, Aol Mail Not Working On Ipad, Water Jet Propulsion Vs Propeller, Pop Up Meaning In Chat, Southeast Health Surgery Clinic, Final Fantasy 12 License Board Map, Embraer 170 Delta,